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Shahriar Shaik

My Balanced Diet Plan

Saturday

Breakfast: Chicken Tehari, Boiled egg and tea

Milk Break: Pastry Cake & Milk

Lunch: Rice, Fish Curry, Vegetables with Prawn Pulse & Lemon

Afternoon Tea: Beef/Chicken Burger, Fruit, Sauce & Tea

Dinner: Fried Rice, Chicken fry, Chinese vegetables, Soft Drinks (If Possible)

Sunday

Breakfast: Luchi, lotpoti /chanadal, Egg Jorda & Tea Luchi, lotpoti /chanadal, Egg Jorda & Tea

Milk Break: a. Horlicks Chocolate Biscuit/ b. Dan Cake & Milk/Horlicks

Lunch: Rice, Chicken Curry, Vegetables & Pulse.

Afternoon Tea: Pudding/Chicken Cram, Fruit & Tea

Dinner: Rice, Beef Curry, Vegetables & Pulse

Monday

Breakfast: Parata/Potato Parata, Beef Curry with potato/Nehari, Boiled Egg & tea

Milk Break: Thai Soup & Milk (Mushroom may be given occasionally)

Lunch: Hotchpotch with vegetables, Egg Curry, Brinjal (Onion & Chili) smash/Vegetables fry

Afternoon Tea: DalPuri/ Potatopuri/Pizza with sauce, Fruit & Tea (alternative)

Dinner: Rice, Chicken Curry, Vegetables, Pulse/b. Parata Rice, Chicken Curry, Vegetables, Pulse/b. Parata

Tuesday

Breakfast: Parata, potato bhaji

Milk Break: Fruit Cake & Horlicks/ Coffee

Lunch: Rice, Fish Curry, Vegetables Pulse & Lemon

Afternoon Tea: Chocolate cake, Fruit & tea

Dinner: Hotchpotch, Beef Olive curry with Potato, Salad (Onion & Chili)

Wednesday

Breakfast: French Chili/Sweet Toast (alternative), Sweet & Tea

Milk Break: Pudding, milk

Lunch: Rice, Fish Fry, Vegetables Pulse & Lemon

Afternoon Tea: Beef/Chicken Patties, Fruit, Tea & Sauce

Dinner: Ruti/ Nan Ruti/ Parata/ Rice, Beef with gram pulse/Only beef alternative

Thursday

Breakfast: Hotchpotch,beef curry, boiled egg,tea

Milk Break: Jorda Semai & Milk

Lunch: Rice, Potato Smash, egg curry, vegetables, Gram Pulse/small fish

Afternoon Tea: . Halim, Fruit & Tea

Dinner: Pilaff, Beef Curry, Potato Chop/Kebab, Salad & Pudding/Custard/Faluda

Friday

Breakfast: Bread, Butter, Jelly, Boiled Egg, Banana

Milk Break: Jilapi & Tea

Lunch: Rice, Beef Curry, Pulse & Salad

Afternoon Tea: Beef/Chicken Patties with sauce, Fruit & Tea/

Dinner: Rice, chicken curry, vegetables, pulse


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Hi george

Wish to be ambassador again!

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